Baked Oysters with Garlic and Chili calories & nutrition
Baked Oysters with Garlic and Chili contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Oysters with Garlic and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oyster | 60 g | 50 | 1 | 4 | 6 |
| Minced Garlic | 15 g | 20 | 0 | 4 | 1 |
| Chili | 3 g | 1 | 0 | 0 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Cooking Oil (for baking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oyster · Minced Garlic · Chili · Spring Onion · Cooking Oil (for baking)
How does Baked Oysters with Garlic and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +239 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +377 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +214 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +499 kcal, more protein |
Frequently Asked Questions
Is Baked Oysters with Garlic and Chili healthy?
In moderation. Baked Oysters with Garlic and Chili is calorie-dense at 173 kcal/100 g. With 7g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Baked Oysters with Garlic and Chili good for weight loss?
At 161 calories per serving, Baked Oysters with Garlic and Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Oysters with Garlic and Chili?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Oysters with Garlic and Chili?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Cooking Oil (for baking), Oyster, Minced Garlic
How long does it take to burn off Baked Oysters with Garlic and Chili?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Oysters with Garlic and Chili?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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