Filled Flatbread Sandwich calories & nutrition
Filled Flatbread Sandwich contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filled Flatbread Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bread | 150 g | 450 | 15 | 60 | 15 |
| Cheese | 50 g | 180 | 14 | 1 | 12 |
| Ham or Salami | 40 g | 100 | 7 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bread · Cheese · Ham or Salami
How does Filled Flatbread Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate filled with green cream and chocolate bits | 43g | 195 | 2g | -535 kcal, less protein |
| Cream-filled croissant with powdered sugar | 125g | 440 | 6g | -290 kcal, less protein |
| Cream-filled pastry with jam | 130g | 500 | 6g | -230 kcal, less protein |
| Cream-filled pastry with powdered sugar | 70g | 260 | 3g | -470 kcal, less protein |
Frequently Asked Questions
Is Filled Flatbread Sandwich healthy?
In moderation. Filled Flatbread Sandwich is calorie-dense at 304 kcal/100 g. With 36g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Filled Flatbread Sandwich good for weight loss?
At 730 calories per serving, Filled Flatbread Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filled Flatbread Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filled Flatbread Sandwich?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Focaccia Bread, Cheese, Ham or Salami
How long does it take to burn off Filled Flatbread Sandwich?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filled Flatbread Sandwich?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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