Filled Pastry calories & nutrition
Filled Pastry contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filled Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dough | 150 g | 405 | 12 | 63 | 12 |
| Cheese | 50 g | 175 | 12.5 | 1.5 | 12.5 |
| Ham | 50 g | 130 | 10 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Filled Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate filled with green cream and chocolate bits | 43g | 195 | 2g | -515 kcal, less protein |
| Cream-filled croissant with powdered sugar | 125g | 440 | 6g | -270 kcal, less protein |
| Cream-filled pastry with jam | 130g | 500 | 6g | -210 kcal, less protein |
| Cream-filled pastry with powdered sugar | 70g | 260 | 3g | -450 kcal, less protein |
Frequently Asked Questions
Is Filled Pastry healthy?
In moderation. Filled Pastry is calorie-dense at 284 kcal/100 g. With 34g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Filled Pastry good for weight loss?
At 710 calories per serving, Filled Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filled Pastry?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filled Pastry?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Dough, Cheese, Ham
How long does it take to burn off Filled Pastry?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filled Pastry?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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