Filled Pastry (Pasty/Empanada style) calories & nutrition
Filled Pastry (Pasty/Empanada style) contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filled Pastry (Pasty/Empanada style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Dough | 150 g | 525 | 30 | 50 | 10 |
| Cooked Chicken/Pork | 80 g | 160 | 8 | 0 | 20 |
| Rice | 70 g | 91 | 1 | 20 | 2 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil/Fat (in filling) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Dough · Cooked Chicken/Pork · Rice · Red Bell Pepper · Onion · Cooking Oil/Fat (in filling)
Frequently Asked Questions
Is Filled Pastry (Pasty/Empanada style) healthy?
In moderation. Filled Pastry (Pasty/Empanada style) is calorie-dense at 245 kcal/100 g. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Filled Pastry (Pasty/Empanada style) good for weight loss?
At 883 calories per serving, Filled Pastry (Pasty/Empanada style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filled Pastry (Pasty/Empanada style)?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filled Pastry (Pasty/Empanada style)?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Pastry Dough, Cooked Chicken/Pork, Rice
How long does it take to burn off Filled Pastry (Pasty/Empanada style)?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filled Pastry (Pasty/Empanada style)?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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