Finger Millet Porridge (Kodo ko Dhido) calories & nutrition
Finger Millet Porridge (Kodo ko Dhido) contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finger Millet Porridge (Kodo ko Dhido)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Finger Millet Flour | 80 g | 280 | 1.1 | 60 | 5.8 |
| Water | 250 ml | 0 | 0 | 0 | 0 |
| Ghee (Clarified Butter) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Finger Millet Flour · Water · Ghee (Clarified Butter)
How does Finger Millet Porridge (Kodo ko Dhido) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, toast, cheese and fish fingers | 275g | 595 | 35g | +225 kcal, more protein |
| Breakfast with Fish Fingers, Eggs, and Herbed Bread | 225g | 530 | 22g | +160 kcal, more protein |
| Chicken Finger Sub with Chips and Sausage Roll | 540g | 1415 | 52g | +1045 kcal, more protein |
| Chicken fingers with french fries and mozzarella stick | 300g | 821 | 41g | +451 kcal, more protein |
Frequently Asked Questions
Is Finger Millet Porridge (Kodo ko Dhido) healthy?
Yes. With 6g of protein and only 60g of carbs, Finger Millet Porridge (Kodo ko Dhido) is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Finger Millet Porridge (Kodo ko Dhido) good for weight loss?
At 370 calories per serving, Finger Millet Porridge (Kodo ko Dhido) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Finger Millet Porridge (Kodo ko Dhido)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finger Millet Porridge (Kodo ko Dhido)?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Finger Millet Flour, Ghee (Clarified Butter), Water
How long does it take to burn off Finger Millet Porridge (Kodo ko Dhido)?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finger Millet Porridge (Kodo ko Dhido)?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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