Breakfast with Fish Fingers, Eggs, and Herbed Bread calories & nutrition
Breakfast with Fish Fingers, Eggs, and Herbed Bread contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fish Fingers, Eggs, and Herbed Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish finger | 60 g | 140 | 7 | 12 | 7 |
| Fried egg | 50 g | 90 | 7 | 0 | 6 |
| White bread | 70 g | 180 | 2 | 35 | 6 |
| Herbed cream cheese | 45 g | 120 | 11 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish finger · Fried egg · White bread · Herbed cream cheese
How does Breakfast with Fish Fingers, Eggs, and Herbed Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fish Fingers, Eggs, and Herbed Bread healthy?
In moderation. Breakfast with Fish Fingers, Eggs, and Herbed Bread is calorie-dense at 236 kcal/100 g. With 22g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fish Fingers, Eggs, and Herbed Bread good for weight loss?
Yes. At 530 calories with 22g protein, Breakfast with Fish Fingers, Eggs, and Herbed Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fish Fingers, Eggs, and Herbed Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fish Fingers, Eggs, and Herbed Bread?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: White bread, Fish finger, Herbed cream cheese
How long does it take to burn off Breakfast with Fish Fingers, Eggs, and Herbed Bread?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fish Fingers, Eggs, and Herbed Bread?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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