Finnish Breakfast Plate calories & nutrition

One serving of Finnish Breakfast Plate is about 1525 kcal (76% of a 2,000-kcal diet). Macros per serving: fat 80 g, carbs 109 g, protein 62 g. Key ingredients: Bread roll, Butter, Scrambled eggs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bread roll	80 g	210	2	40	8
Butter	15 g	110	12	0	0
Scrambled eggs	100 g	155	11	1	12
Meatballs	120 g	300	20	10	20
Roasted potatoes	150 g	180	5	30	3
Small sausages	100 g	280	25	2	12
Ketchup	20 g	20	0	5	0
Boiled egg	50 g	75	5	0	6
Orange juice	150 ml	70	0	16	1
White wine	150 ml	120	0	4	0
Coffee	150 ml	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bread roll · Butter · Scrambled eggs · Meatballs · Roasted potatoes · Small sausages · Ketchup · Boiled egg · Orange juice · White wine · Coffee

Deeper insights

• Macro split: fat 47%, carbs 29%, protein 24%
• Energy density: 141 kcal/100 g (low)
• Top calorie contributors: Meatballs, Small sausages, Bread roll

Burning these calories

• Jogging: ~187 min
• Cycling: ~192 min
• Walking: ~373 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 114% of daily intake
• Carb: 55% of daily intake
• Protein: 62% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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