Finnish Breakfast Plate calories & nutrition
Finnish Breakfast Plate contains 1525 calories per serving (76% of a 2,000 kcal daily diet), with 80g fat, 109g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 80 g | 210 | 2 | 40 | 8 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Roasted potatoes | 150 g | 180 | 5 | 30 | 3 |
| Small sausages | 100 g | 280 | 25 | 2 | 12 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Boiled egg | 50 g | 75 | 5 | 0 | 6 |
| Orange juice | 150 ml | 70 | 0 | 16 | 1 |
| White wine | 150 ml | 120 | 0 | 4 | 0 |
| Coffee | 150 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Butter · Scrambled eggs · Meatballs · Roasted potatoes · Small sausages · Ketchup · Boiled egg · Orange juice · White wine · Coffee
How does Finnish Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast with Rye Bread and Yogurt Bowl | 505g | 441 | 24g | -1084 kcal, less protein |
| Finnish Buffet Plate | 640g | 854 | 54g | -671 kcal, less protein |
Frequently Asked Questions
Is Finnish Breakfast Plate healthy?
In moderation. Finnish Breakfast Plate is calorie-dense at 141 kcal/100 g. With 62g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Finnish Breakfast Plate good for weight loss?
At 1525 calories per serving, Finnish Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Finnish Breakfast Plate?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish Breakfast Plate?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Meatballs, Small sausages, Bread roll
How long does it take to burn off Finnish Breakfast Plate?
- Jogging: ~174 min
- Cycling: ~201 min
- Walking: ~373 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish Breakfast Plate?
- kcal: 76% of daily intake
- Fat: 114% of daily intake
- Carb: 55% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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