Finnish Breakfast with Rye Bread and Yogurt Bowl calories & nutrition
Finnish Breakfast with Rye Bread and Yogurt Bowl contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish Breakfast with Rye Bread and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 96 | 1.2 | 16.8 | 3.6 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.8 |
| Ham slice | 15 g | 20 | 0.6 | 0.2 | 3.6 |
| Plain yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Lingonberries | 50 g | 25 | 0.2 | 5.5 | 0.3 |
| Cereal flakes | 30 g | 110 | 1 | 22 | 2.5 |
| Coffee with milk | 200 ml | 30 | 1.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cheese slice · Ham slice · Plain yogurt · Lingonberries · Cereal flakes · Coffee with milk
How does Finnish Breakfast with Rye Bread and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast Plate | 1085g | 1525 | 62g | +1084 kcal, more protein |
| Finnish Buffet Plate | 640g | 854 | 54g | +413 kcal, more protein |
Frequently Asked Questions
Is Finnish Breakfast with Rye Bread and Yogurt Bowl healthy?
Yes. With 24g of protein and only 53g of carbs, Finnish Breakfast with Rye Bread and Yogurt Bowl is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Finnish Breakfast with Rye Bread and Yogurt Bowl good for weight loss?
Yes. At 441 calories with 24g protein, Finnish Breakfast with Rye Bread and Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Finnish Breakfast with Rye Bread and Yogurt Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish Breakfast with Rye Bread and Yogurt Bowl?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cereal flakes, Rye bread, Plain yogurt
How long does it take to burn off Finnish Breakfast with Rye Bread and Yogurt Bowl?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish Breakfast with Rye Bread and Yogurt Bowl?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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