Finnish breakfast plate with meatballs and rye bread calories & nutrition
Finnish breakfast plate with meatballs and rye bread contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 38g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish breakfast plate with meatballs and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 100 g | 240 | 16 | 8 | 16 |
| Rye bread | 60 g | 150 | 1 | 28 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Scrambled eggs | 80 g | 124 | 9 | 1 | 10 |
| Emmental cheese | 25 g | 95 | 7 | 0 | 8 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Rye bread · Butter · Scrambled eggs · Emmental cheese · Cucumber · Lettuce
How does Finnish breakfast plate with meatballs and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast Plate | 1085g | 1525 | 62g | +836 kcal, more protein |
| Finnish Breakfast with Rye Bread and Yogurt Bowl | 505g | 441 | 24g | -248 kcal, less protein |
| Finnish Buffet Plate | 640g | 854 | 54g | +165 kcal, more protein |
| Finnish Fish Soup (Kalakeitto) | 420g | 289 | 23g | -400 kcal, less protein |
Frequently Asked Questions
Is Finnish breakfast plate with meatballs and rye bread healthy?
In moderation. Finnish breakfast plate with meatballs and rye bread is calorie-dense at 212 kcal/100 g. With 42g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Finnish breakfast plate with meatballs and rye bread good for weight loss?
At 689 calories per serving, Finnish breakfast plate with meatballs and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Finnish breakfast plate with meatballs and rye bread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish breakfast plate with meatballs and rye bread?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Rye bread, Scrambled eggs
How long does it take to burn off Finnish breakfast plate with meatballs and rye bread?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish breakfast plate with meatballs and rye bread?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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