Finnish Buffet Plate calories & nutrition

One serving of Finnish Buffet Plate is about 854 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 74 g, protein 54 g. Key ingredients: Boiled potato, Smoked salmon, Hard-boiled egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled potato	200 g	160	0.8	36.8	4.4
Smoked salmon	80 g	168	9.6	0	19.2
Hard-boiled egg	60 g	84	6	0.6	7.8
White bread	50 g	130	1.5	25	4.5
Butter	20 g	148	16.4	0.1	0.2
Broccoli	50 g	17	0.2	3.4	1.4
Red onion	20 g	8	0	1.8	0.2
Black caviar (lumpfish roe)	20 g	48	2.8	2	3.6
Ham slices	60 g	72	2.4	0.6	12
Pickled red onion	20 g	10	0	2.5	0.1
Green salad leaves	30 g	4	0.1	0.6	0.3
Tomato	30 g	5	0.1	1.1	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled potato · Smoked salmon · Hard-boiled egg · White bread · Butter · Broccoli · Red onion · Black caviar (lumpfish roe) · Ham slices · Pickled red onion · Green salad leaves · Tomato

Deeper insights

• Macro split: fat 42%, carbs 35%, protein 23%
• Energy density: 133 kcal/100 g (low)
• Top calorie contributors: Smoked salmon, Boiled potato, Butter

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~209 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 37% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Finnish Buffet Plate? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 854 calories, and its nutritional profile is made up of 42% fat, 35% carbohydrates, and 23% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.