Finnish Buffet Plate calories & nutrition
Finnish Buffet Plate contains 854 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 200 g | 160 | 0.8 | 36.8 | 4.4 |
| Smoked salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Hard-boiled egg | 60 g | 84 | 6 | 0.6 | 7.8 |
| White bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Butter | 20 g | 148 | 16.4 | 0.1 | 0.2 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Black caviar (lumpfish roe) | 20 g | 48 | 2.8 | 2 | 3.6 |
| Ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
| Pickled red onion | 20 g | 10 | 0 | 2.5 | 0.1 |
| Green salad leaves | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Smoked salmon · Hard-boiled egg · White bread · Butter · Broccoli · Red onion · Black caviar (lumpfish roe) · Ham slices · Pickled red onion · Green salad leaves · Tomato
How does Finnish Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast Plate | 1085g | 1525 | 62g | +671 kcal, more protein |
| Finnish Breakfast with Rye Bread and Yogurt Bowl | 505g | 441 | 24g | -413 kcal, less protein |
Frequently Asked Questions
Is Finnish Buffet Plate healthy?
In moderation. Finnish Buffet Plate is calorie-dense at 133 kcal/100 g. With 54g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Finnish Buffet Plate good for weight loss?
At 854 calories per serving, Finnish Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Finnish Buffet Plate?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish Buffet Plate?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Boiled potato, Butter
How long does it take to burn off Finnish Buffet Plate?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish Buffet Plate?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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