Fire Egg Wrap calories & nutrition
Fire Egg Wrap contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fire Egg Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 70 g | 210 | 5 | 33 | 8 |
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
| Feta cheese | 20 g | 53 | 4 | 1 | 3 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Extra virgin olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Spinach and bell peppers | 60 g | 20 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Egg omelette · Mozzarella cheese · Feta cheese · Avocado · Extra virgin olive oil · Spinach and bell peppers
How does Fire Egg Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | +354 kcal, more protein |
| M&S Wood Fired Ultra Thin Spicy King Prawn Pizza | 390g | 780 | 43g | +6 kcal, more protein |
| Noodles with tofu and fired fish cake | 440g | 860 | 32g | +86 kcal, less protein |
| President's Choice Wood Fired Deluxe Pizza | 4513g | 925 | 43g | +151 kcal, more protein |
Frequently Asked Questions
Is Fire Egg Wrap healthy?
In moderation. Fire Egg Wrap is calorie-dense at 212 kcal/100 g. With 34g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Fire Egg Wrap good for weight loss?
At 774 calories per serving, Fire Egg Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fire Egg Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fire Egg Wrap?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Egg omelette, Extra virgin olive oil
How long does it take to burn off Fire Egg Wrap?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fire Egg Wrap?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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