M&S Wood Fired Ultra Thin Spicy King Prawn Pizza calories & nutrition
M&S Wood Fired Ultra Thin Spicy King Prawn Pizza contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 22g fat, 101g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Wood Fired Ultra Thin Spicy King Prawn Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 180 g | 450 | 5 | 85 | 15 |
| King prawns | 60 g | 60 | 1 | 0 | 12 |
| Mozzarella cheese | 70 g | 200 | 15 | 2 | 14 |
| Roquito peppers | 30 g | 40 | 0 | 8 | 0.5 |
| Tomato sauce | 50 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · King prawns · Mozzarella cheese · Roquito peppers · Tomato sauce
How does M&S Wood Fired Ultra Thin Spicy King Prawn Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stir-fry with Zucchini and Wood Ear Mushrooms | 360g | 557 | 41g | -223 kcal, less protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -654 kcal, less protein |
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | +348 kcal, more protein |
| Linwoods Cold Milled Seed Mix with Fruit and Yogurt | 261g | 298 | 16g | -482 kcal, less protein |
Frequently Asked Questions
Is M&S Wood Fired Ultra Thin Spicy King Prawn Pizza healthy?
In moderation. M&S Wood Fired Ultra Thin Spicy King Prawn Pizza is calorie-dense at 200 kcal/100 g. With 42g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is M&S Wood Fired Ultra Thin Spicy King Prawn Pizza good for weight loss?
At 780 calories per serving, M&S Wood Fired Ultra Thin Spicy King Prawn Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S Wood Fired Ultra Thin Spicy King Prawn Pizza?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Wood Fired Ultra Thin Spicy King Prawn Pizza?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, King prawns
How long does it take to burn off M&S Wood Fired Ultra Thin Spicy King Prawn Pizza?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Wood Fired Ultra Thin Spicy King Prawn Pizza?
- kcal: 39% of daily intake
- Fat: 31% of daily intake
- Carb: 51% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
