Black wood ear mushrooms with soybean sprouts and water chestnut calories & nutrition
Black wood ear mushrooms with soybean sprouts and water chestnut contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 15g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black wood ear mushrooms with soybean sprouts and water chestnut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black wood ear mushrooms | 70 g | 25 | 0.5 | 5 | 1.5 |
| Soybean sprouts | 60 g | 30 | 1 | 3 | 3 |
| Water chestnut | 30 g | 20 | 0.1 | 4.5 | 0.5 |
| Carrots | 10 g | 4 | 0.1 | 1 | 0.1 |
| Chili pepper | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| Dressing (soy sauce, sesame oil, vinegar) | 20 ml | 45 | 4 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black wood ear mushrooms · Soybean sprouts · Water chestnut · Carrots · Chili pepper · Dressing (soy sauce, sesame oil, vinegar)
How does Black wood ear mushrooms with soybean sprouts and water chestnut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black bun burger with fried egg, crisps, ketchup and mayonnaise | 465g | 1376 | 50g | +1250 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | +178 kcal, more protein |
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | +199 kcal, more protein |
| Breakfast Tacos with Black Beans | 675g | 1212 | 57g | +1086 kcal, more protein |
Frequently Asked Questions
Is Black wood ear mushrooms with soybean sprouts and water chestnut healthy?
Yes. With 6g of protein and only 15g of carbs, Black wood ear mushrooms with soybean sprouts and water chestnut is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black wood ear mushrooms with soybean sprouts and water chestnut good for weight loss?
At 126 calories per serving, Black wood ear mushrooms with soybean sprouts and water chestnut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black wood ear mushrooms with soybean sprouts and water chestnut?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black wood ear mushrooms with soybean sprouts and water chestnut?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Dressing (soy sauce, sesame oil, vinegar), Soybean sprouts, Black wood ear mushrooms
How long does it take to burn off Black wood ear mushrooms with soybean sprouts and water chestnut?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black wood ear mushrooms with soybean sprouts and water chestnut?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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