Black wood ear mushrooms with soybean sprouts and water chestnut calories & nutrition

One serving of Black wood ear mushrooms with soybean sprouts and water chestnut is about 126 kcal (6% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 15 g, protein 6 g. Key ingredients: Black wood ear mushrooms, Soybean sprouts, Water chestnut.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Black wood ear mushrooms	70 g	25	0.5	5	1.5
Soybean sprouts	60 g	30	1	3	3
Water chestnut	30 g	20	0.1	4.5	0.5
Carrots	10 g	4	0.1	1	0.1
Chili pepper	5 g	2	0.1	0.4	0.1
Dressing (soy sauce, sesame oil, vinegar)	20 ml	45	4	1.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Black wood ear mushrooms · Soybean sprouts · Water chestnut · Carrots · Chili pepper · Dressing (soy sauce, sesame oil, vinegar)

Deeper insights

• Macro split: fat 41%, carbs 49%, protein 10%
• Energy density: 65 kcal/100 g (low)
• Top calorie contributors: Dressing (soy sauce, sesame oil, vinegar), Soybean sprouts, Black wood ear mushrooms

Burning these calories

• Jogging: ~15 min
• Cycling: ~16 min
• Walking: ~31 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 8% of daily intake
• Carb: 8% of daily intake
• Protein: 6% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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