BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli calories & nutrition
BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 6 oz | 450 | 30 | 15 | 28 |
| Brown Rice with Black Beans | 6 oz | 220 | 3 | 40 | 8 |
| Steamed Broccoli | 4 oz | 55 | 0.5 | 11 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · Brown Rice with Black Beans · Steamed Broccoli
How does BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pork Ribs with Sweet Potato Fries and Broccoli | 480g | 953 | 51g | +228 kcal, more protein |
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +1180 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +535 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +795 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli healthy?
In moderation. BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli is calorie-dense at 181 kcal/4 oz. With 40g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli good for weight loss?
At 725 calories per serving, BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: BBQ Pork Ribs, Brown Rice with Black Beans, Steamed Broccoli
How long does it take to burn off BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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