Baked Salmon with Brown Rice, Black Beans, and Asparagus calories & nutrition
Baked Salmon with Brown Rice, Black Beans, and Asparagus contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 37g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Brown Rice, Black Beans, and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 6 oz | 354 | 22 | 0 | 39 |
| Brown rice | 3.5 oz | 111 | 0.9 | 23 | 2.7 |
| Black beans | 1.5 oz | 56 | 0.2 | 10 | 3.5 |
| Asparagus | 3 oz | 20 | 0.2 | 3.7 | 1.9 |
| Olive oil (cooking oil) | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Brown rice · Black beans · Asparagus · Olive oil (cooking oil)
How does Baked Salmon with Brown Rice, Black Beans, and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +565 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -254 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | -162 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -340 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Brown Rice, Black Beans, and Asparagus healthy?
In moderation. Baked Salmon with Brown Rice, Black Beans, and Asparagus is calorie-dense at 182 kcal/4 oz. With 47g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Brown Rice, Black Beans, and Asparagus good for weight loss?
At 660 calories per serving, Baked Salmon with Brown Rice, Black Beans, and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Brown Rice, Black Beans, and Asparagus?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Brown Rice, Black Beans, and Asparagus?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon, Olive oil (cooking oil), Brown rice
How long does it take to burn off Baked Salmon with Brown Rice, Black Beans, and Asparagus?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Brown Rice, Black Beans, and Asparagus?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
