Fish, Black-eyed Peas, and Plantains with Cheese calories & nutrition
Fish, Black-eyed Peas, and Plantains with Cheese contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Black-eyed Peas, and Plantains with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 4 oz | 140 | 0.5 | 25 | 9 |
| Salmon fillet | 5 oz | 290 | 16 | 0 | 33 |
| Cooked plantains | 5 oz | 180 | 1 | 47 | 2 |
| Shredded cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Salmon fillet · Cooked plantains · Shredded cheese
How does Fish, Black-eyed Peas, and Plantains with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +28 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +157 kcal, less protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +161 kcal, less protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -275 kcal, less protein |
Frequently Asked Questions
Is Fish, Black-eyed Peas, and Plantains with Cheese healthy?
In moderation. Fish, Black-eyed Peas, and Plantains with Cheese is calorie-dense at 183 kcal/4 oz. With 48g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Black-eyed Peas, and Plantains with Cheese good for weight loss?
At 665 calories per serving, Fish, Black-eyed Peas, and Plantains with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Black-eyed Peas, and Plantains with Cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Black-eyed Peas, and Plantains with Cheese?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Cooked plantains, Black-eyed peas
How long does it take to burn off Fish, Black-eyed Peas, and Plantains with Cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Black-eyed Peas, and Plantains with Cheese?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
