Fish, Potatoes and Creamy Salad calories & nutrition
Fish, Potatoes and Creamy Salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Potatoes and Creamy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 250 g | 225 | 5 | 40 | 5 |
| Mackerel | 100 g | 205 | 14 | 0 | 19 |
| Creamy Vegetable Salad | 120 g | 240 | 20 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Mackerel · Creamy Vegetable Salad
How does Fish, Potatoes and Creamy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +23 kcal, more protein |
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +269 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +152 kcal, more protein |
| Breaded Fish, Potato Wedges and Spinach | 397g | 650 | 29g | -20 kcal, more protein |
Frequently Asked Questions
Is Fish, Potatoes and Creamy Salad healthy?
In moderation. Fish, Potatoes and Creamy Salad is calorie-dense at 143 kcal/100 g. With 26g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Potatoes and Creamy Salad good for weight loss?
At 670 calories per serving, Fish, Potatoes and Creamy Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Potatoes and Creamy Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Potatoes and Creamy Salad?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Creamy Vegetable Salad, Roasted Potatoes, Mackerel
How long does it take to burn off Fish, Potatoes and Creamy Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Potatoes and Creamy Salad?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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