Fish, Potatoes and Rice Meal calories & nutrition
Fish, Potatoes and Rice Meal contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 82g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Potatoes and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled New Potatoes with Herbs | 250 g | 225 | 5 | 40 | 5 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| White Fish Fillet (e.g., Cod) | 180 g | 160 | 2 | 0 | 35 |
| Butter/Oil Dressing | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled New Potatoes with Herbs · White Rice · White Fish Fillet (e.g., Cod) · Butter/Oil Dressing
How does Fish, Potatoes and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -67 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +62 kcal, more protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +66 kcal, less protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -370 kcal, less protein |
Frequently Asked Questions
Is Fish, Potatoes and Rice Meal healthy?
In moderation. Fish, Potatoes and Rice Meal is calorie-dense at 127 kcal/100 g. With 44g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Potatoes and Rice Meal good for weight loss?
At 760 calories per serving, Fish, Potatoes and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Potatoes and Rice Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Potatoes and Rice Meal?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled New Potatoes with Herbs, White Rice, Butter/Oil Dressing
How long does it take to burn off Fish, Potatoes and Rice Meal?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Potatoes and Rice Meal?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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