Fish Fillet with Roasted Carrots, Broccolini, and Green Beans calories & nutrition
Fish Fillet with Roasted Carrots, Broccolini, and Green Beans contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Roasted Carrots, Broccolini, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 5 oz | 180 | 6 | 0 | 30 |
| Roasted Carrots | 4 oz | 80 | 3 | 12 | 1 |
| Broccolini | 3 oz | 35 | 0.5 | 6 | 3 |
| Green Beans | 3 oz | 30 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Roasted Carrots · Broccolini · Green Beans
How does Fish Fillet with Roasted Carrots, Broccolini, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +476 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +406 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +235 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +326 kcal, more protein |
Frequently Asked Questions
Is Fish Fillet with Roasted Carrots, Broccolini, and Green Beans healthy?
Yes. With 36g of protein and only 24g of carbs, Fish Fillet with Roasted Carrots, Broccolini, and Green Beans is a nutritious meal. At 87 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish Fillet with Roasted Carrots, Broccolini, and Green Beans good for weight loss?
Yes. At 325 calories with 36g protein, Fish Fillet with Roasted Carrots, Broccolini, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Fillet with Roasted Carrots, Broccolini, and Green Beans?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Roasted Carrots, Broccolini, and Green Beans?
- Macro split: fat 28%, carbs 30%, protein 42%
- Energy density: 87 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, Roasted Carrots, Broccolini
How long does it take to burn off Fish Fillet with Roasted Carrots, Broccolini, and Green Beans?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Roasted Carrots, Broccolini, and Green Beans?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
