Baked Fish with Broccolini and Sweet Potato Casserole calories & nutrition
Baked Fish with Broccolini and Sweet Potato Casserole contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Broccolini and Sweet Potato Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 5 oz | 200 | 6 | 0 | 36 |
| Broccolini | 3 oz | 35 | 0.5 | 7 | 3 |
| Sweet Potato Casserole | 4 oz | 250 | 10 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish Fillet · Broccolini · Sweet Potato Casserole
How does Baked Fish with Broccolini and Sweet Potato Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +740 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -165 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -85 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +53 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Broccolini and Sweet Potato Casserole healthy?
Yes. With 42g of protein and only 42g of carbs, Baked Fish with Broccolini and Sweet Potato Casserole is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Fish with Broccolini and Sweet Potato Casserole good for weight loss?
Yes. At 485 calories with 42g protein, Baked Fish with Broccolini and Sweet Potato Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Broccolini and Sweet Potato Casserole?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Broccolini and Sweet Potato Casserole?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Sweet Potato Casserole, Baked White Fish Fillet, Broccolini
How long does it take to burn off Baked Fish with Broccolini and Sweet Potato Casserole?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Broccolini and Sweet Potato Casserole?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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