Fish Fillet with Scalloped Potatoes and Vegetables calories & nutrition
Fish Fillet with Scalloped Potatoes and Vegetables contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Scalloped Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 6 oz | 250 | 8 | 0 | 42 |
| Scalloped Potatoes | 4 oz | 180 | 10 | 18 | 4 |
| Roasted Carrots | 3 oz | 45 | 1 | 9 | 1 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · Scalloped Potatoes · Roasted Carrots · Green Beans
How does Fish Fillet with Scalloped Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +296 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +226 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +55 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +146 kcal, less protein |
Frequently Asked Questions
Is Fish Fillet with Scalloped Potatoes and Vegetables healthy?
Yes. With 49g of protein and only 34g of carbs, Fish Fillet with Scalloped Potatoes and Vegetables is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish Fillet with Scalloped Potatoes and Vegetables good for weight loss?
Yes. At 505 calories with 49g protein, Fish Fillet with Scalloped Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Fillet with Scalloped Potatoes and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Scalloped Potatoes and Vegetables?
- Macro split: fat 34%, carbs 27%, protein 39%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Baked Fish Fillet, Scalloped Potatoes, Roasted Carrots
How long does it take to burn off Fish Fillet with Scalloped Potatoes and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Scalloped Potatoes and Vegetables?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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