Fish Pie with Tenderstem Broccoli calories & nutrition
Fish Pie with Tenderstem Broccoli contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Pie with Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 150 | 5 | 22 | 3 |
| White Fish (e.g., Cod, Haddock) | 100 g | 82 | 1 | 0 | 18 |
| Creamy Sauce (milk, butter, flour) | 50 ml | 75 | 6 | 4 | 1 |
| Tenderstem Broccoli | 120 g | 38 | 0.5 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · White Fish (e.g., Cod, Haddock) · Creamy Sauce (milk, butter, flour) · Tenderstem Broccoli
How does Fish Pie with Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +456 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +386 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +215 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +306 kcal, more protein |
Frequently Asked Questions
Is Fish Pie with Tenderstem Broccoli healthy?
Yes. With 26g of protein and only 30g of carbs, Fish Pie with Tenderstem Broccoli is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Pie with Tenderstem Broccoli good for weight loss?
Yes. At 345 calories with 26g protein, Fish Pie with Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Pie with Tenderstem Broccoli?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Pie with Tenderstem Broccoli?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Mashed Potato, White Fish (e.g., Cod, Haddock), Creamy Sauce (milk, butter, flour)
How long does it take to burn off Fish Pie with Tenderstem Broccoli?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Pie with Tenderstem Broccoli?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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