Fish fillet with roasted vegetables and avocado calories & nutrition
Fish fillet with roasted vegetables and avocado contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fillet with roasted vegetables and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 288 | 16 | 10 | 25 |
| Pumpkin | 100 g | 26 | 0.1 | 6.5 | 1 |
| Zucchini | 70 g | 12 | 0.2 | 2.5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Avocado | 50 g | 80 | 7.5 | 2.5 | 1 |
| Brussels Sprouts | 30 g | 13 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Pumpkin · Zucchini · Carrots · Avocado · Brussels Sprouts
How does Fish fillet with roasted vegetables and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +370 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +129 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +109 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +173 kcal, more protein |
Frequently Asked Questions
Is Fish fillet with roasted vegetables and avocado healthy?
In moderation. Fish fillet with roasted vegetables and avocado is calorie-dense at 108 kcal/100 g. With 29g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Fish fillet with roasted vegetables and avocado good for weight loss?
Yes. At 431 calories with 29g protein, Fish fillet with roasted vegetables and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish fillet with roasted vegetables and avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fillet with roasted vegetables and avocado?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Avocado, Pumpkin
How long does it take to burn off Fish fillet with roasted vegetables and avocado?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fillet with roasted vegetables and avocado?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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