Fish fillet with roasted vegetables and avocado calories & nutrition

One serving of Fish fillet with roasted vegetables and avocado is about 431 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 27 g, protein 29 g. Key ingredients: Fried Fish Fillet, Pumpkin, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Fish Fillet	120 g	288	16	10	25
Pumpkin	100 g	26	0.1	6.5	1
Zucchini	70 g	12	0.2	2.5	0.8
Carrots	30 g	12	0.1	2.8	0.3
Avocado	50 g	80	7.5	2.5	1
Brussels Sprouts	30 g	13	0.1	2.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Fish Fillet · Pumpkin · Zucchini · Carrots · Avocado · Brussels Sprouts

Deeper insights

• Macro split: fat 50%, carbs 25%, protein 25%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Fried Fish Fillet, Avocado, Pumpkin

Burning these calories

• Jogging: ~53 min
• Cycling: ~54 min
• Walking: ~106 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 13% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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