Fish sandwich with vegetables calories & nutrition
Fish sandwich with vegetables contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish sandwich with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 100 g | 250 | 3 | 45 | 10 |
| Canned sardines | 80 g | 168 | 10 | 0 | 19 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickled cucumber | 20 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned sardines · Tomato · Onion · Pickled cucumber
How does Fish sandwich with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +360 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +99 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +163 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +225 kcal, more protein |
Frequently Asked Questions
Is Fish sandwich with vegetables healthy?
Yes. With 30g of protein and only 50g of carbs, Fish sandwich with vegetables is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish sandwich with vegetables good for weight loss?
Yes. At 441 calories with 30g protein, Fish sandwich with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish sandwich with vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish sandwich with vegetables?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Canned sardines, Onion
How long does it take to burn off Fish sandwich with vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish sandwich with vegetables?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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