Fish with Rice and Vegetables calories & nutrition
Fish with Rice and Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 5 oz | 200 | 8 | 0 | 30 |
| White Rice | 6 oz | 200 | 0 | 45 | 5 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Asparagus | 1.5 oz | 15 | 0 | 3 | 2 |
| Butter Herb Sauce | 1 floz | 80 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · White Rice · Green Beans · Asparagus · Butter Herb Sauce
How does Fish with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +276 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +15 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +79 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +141 kcal, less protein |
Frequently Asked Questions
Is Fish with Rice and Vegetables healthy?
Yes. With 39g of protein and only 56g of carbs, Fish with Rice and Vegetables is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish with Rice and Vegetables good for weight loss?
Yes. At 525 calories with 39g protein, Fish with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Rice and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Rice and Vegetables?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, White Rice, Butter Herb Sauce
How long does it take to burn off Fish with Rice and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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