Flat Rice Noodle Soup with Minced Pork calories & nutrition
Flat Rice Noodle Soup with Minced Pork contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flat Rice Noodle Soup with Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Chicken Broth | 300 ml | 30 | 1 | 2 | 3 |
| Minced Pork | 30 g | 75 | 5 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Chicken Broth · Minced Pork
How does Flat Rice Noodle Soup with Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +460 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +195 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +396 kcal, more protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | +390 kcal, more protein |
Frequently Asked Questions
Is Flat Rice Noodle Soup with Minced Pork healthy?
Yes. With 13g of protein and only 47g of carbs, Flat Rice Noodle Soup with Minced Pork is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Flat Rice Noodle Soup with Minced Pork good for weight loss?
At 305 calories per serving, Flat Rice Noodle Soup with Minced Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flat Rice Noodle Soup with Minced Pork?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flat Rice Noodle Soup with Minced Pork?
- Macro split: fat 21%, carbs 62%, protein 17%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles, Minced Pork, Chicken Broth
How long does it take to burn off Flat Rice Noodle Soup with Minced Pork?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flat Rice Noodle Soup with Minced Pork?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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