Bean and Minced Meat Curry with Flatbread calories & nutrition
Bean and Minced Meat Curry with Flatbread contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Minced Meat Curry with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat and Bean Curry | 250 g | 450 | 25 | 30 | 25 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chilli | 5 g | 2 | 0 | 0 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| Chapati/Roti | 80 g | 240 | 5 | 45 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat and Bean Curry · Red Onion · Green Chilli · Coriander · Chapati/Roti
How does Bean and Minced Meat Curry with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +219 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -440 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +219 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | -303 kcal, less protein |
Frequently Asked Questions
Is Bean and Minced Meat Curry with Flatbread healthy?
In moderation. Bean and Minced Meat Curry with Flatbread is calorie-dense at 195 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Bean and Minced Meat Curry with Flatbread good for weight loss?
At 701 calories per serving, Bean and Minced Meat Curry with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean and Minced Meat Curry with Flatbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Minced Meat Curry with Flatbread?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Minced Meat and Bean Curry, Chapati/Roti, Red Onion
How long does it take to burn off Bean and Minced Meat Curry with Flatbread?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Minced Meat Curry with Flatbread?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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