Flat White with Sugarfree French Vanilla Syrup calories & nutrition
Flat White with Sugarfree French Vanilla Syrup contains 70 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 10g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flat White with Sugarfree French Vanilla Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skimmed Milk | 180 ml | 63 | 0.5 | 9 | 6.5 |
| Espresso Coffee | 30 ml | 2 | 0 | 0.3 | 0.2 |
| Sugarfree French Vanilla Syrup | 15 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skimmed Milk · Espresso Coffee · Sugarfree French Vanilla Syrup
How does Flat White with Sugarfree French Vanilla Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +695 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +430 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +631 kcal, more protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | +625 kcal, more protein |
Frequently Asked Questions
Is Flat White with Sugarfree French Vanilla Syrup healthy?
Yes. With 7g of protein and only 10g of carbs, Flat White with Sugarfree French Vanilla Syrup is a nutritious meal. At 31 kcal/100 g, it has low energy density — filling without excessive calories.
Is Flat White with Sugarfree French Vanilla Syrup good for weight loss?
At 70 calories per serving, Flat White with Sugarfree French Vanilla Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flat White with Sugarfree French Vanilla Syrup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flat White with Sugarfree French Vanilla Syrup?
- Macro split: fat 6%, carbs 59%, protein 35%
- Energy density: 31 kcal/100 g (low)
- Top calorie contributors: Skimmed Milk, Sugarfree French Vanilla Syrup, Espresso Coffee
How long does it take to burn off Flat White with Sugarfree French Vanilla Syrup?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flat White with Sugarfree French Vanilla Syrup?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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