Flatbread Pizza with Tomatoes, Cheese, and Greens calories & nutrition
Flatbread Pizza with Tomatoes, Cheese, and Greens contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread Pizza with Tomatoes, Cheese, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough/Flatbread | 6 oz | 450 | 10 | 75 | 15 |
| Mozzarella Cheese | 3 oz | 280 | 20 | 2 | 24 |
| Cherry Tomatoes | 2 oz | 20 | 0.2 | 4 | 1 |
| Spinach/Basil | 0.5 oz | 5 | 0.1 | 0.8 | 0.5 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough/Flatbread · Mozzarella Cheese · Cherry Tomatoes · Spinach/Basil · Olive Oil
How does Flatbread Pizza with Tomatoes, Cheese, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -110 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -174 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -408 kcal, less protein |
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | -325 kcal, less protein |
Frequently Asked Questions
Is Flatbread Pizza with Tomatoes, Cheese, and Greens healthy?
In moderation. Flatbread Pizza with Tomatoes, Cheese, and Greens is calorie-dense at 291 kcal/4 oz. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread Pizza with Tomatoes, Cheese, and Greens good for weight loss?
At 875 calories per serving, Flatbread Pizza with Tomatoes, Cheese, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread Pizza with Tomatoes, Cheese, and Greens?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread Pizza with Tomatoes, Cheese, and Greens?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Pizza Dough/Flatbread, Mozzarella Cheese, Olive Oil
How long does it take to burn off Flatbread Pizza with Tomatoes, Cheese, and Greens?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread Pizza with Tomatoes, Cheese, and Greens?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 41% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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