Flatbread with Caramelized Onions and Chives calories & nutrition
Flatbread with Caramelized Onions and Chives contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 99g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Caramelized Onions and Chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 200 g | 540 | 18 | 75 | 15 |
| Tomato sauce | 50 g | 25 | 0.5 | 5 | 1 |
| Caramelized onions | 70 g | 100 | 3 | 18 | 1 |
| Cheese (melted) | 40 g | 140 | 11 | 1 | 9 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Tomato sauce · Caramelized onions · Cheese (melted) · Chives
How does Flatbread with Caramelized Onions and Chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -105 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -339 kcal, less protein |
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | -256 kcal, less protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -298 kcal, less protein |
Frequently Asked Questions
Is Flatbread with Caramelized Onions and Chives healthy?
In moderation. Flatbread with Caramelized Onions and Chives is calorie-dense at 223 kcal/100 g. With 26g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with Caramelized Onions and Chives good for weight loss?
At 806 calories per serving, Flatbread with Caramelized Onions and Chives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Caramelized Onions and Chives?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Caramelized Onions and Chives?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Cheese (melted), Caramelized onions
How long does it take to burn off Flatbread with Caramelized Onions and Chives?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Caramelized Onions and Chives?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 50% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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