Flatbread with Cheese and Tea calories & nutrition
Flatbread with Cheese and Tea contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Cheese and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 3.5 oz | 280 | 3 | 55 | 10 |
| White Cheese | 2 oz | 160 | 12 | 2 | 10 |
| Tea (unsweetened) | 6 floz | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · White Cheese · Tea (unsweetened)
How does Flatbread with Cheese and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +323 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +58 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +259 kcal, more protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | +253 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Cheese and Tea healthy?
Yes. With 20g of protein and only 57g of carbs, Flatbread with Cheese and Tea is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Flatbread with Cheese and Tea good for weight loss?
Yes. At 442 calories with 20g protein, Flatbread with Cheese and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flatbread with Cheese and Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Cheese and Tea?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Flatbread, White Cheese, Tea (unsweetened)
How long does it take to burn off Flatbread with Cheese and Tea?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Cheese and Tea?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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