Flatbread with Coconut Sambol and Vegetable Omelette calories & nutrition
Flatbread with Coconut Sambol and Vegetable Omelette contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 68g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Coconut Sambol and Vegetable Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 120 g | 400 | 20 | 45 | 8 |
| Pol Sambol (Coconut Sambol) | 150 g | 350 | 28 | 18 | 5 |
| Vegetable Omelette | 80 g | 180 | 12 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Pol Sambol (Coconut Sambol) · Vegetable Omelette
How does Flatbread with Coconut Sambol and Vegetable Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -165 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | -430 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -229 kcal, more protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | -235 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Coconut Sambol and Vegetable Omelette healthy?
In moderation. Flatbread with Coconut Sambol and Vegetable Omelette is calorie-dense at 266 kcal/100 g. With 25g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with Coconut Sambol and Vegetable Omelette good for weight loss?
At 930 calories per serving, Flatbread with Coconut Sambol and Vegetable Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Coconut Sambol and Vegetable Omelette?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Coconut Sambol and Vegetable Omelette?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Paratha, Pol Sambol (Coconut Sambol), Vegetable Omelette
How long does it take to burn off Flatbread with Coconut Sambol and Vegetable Omelette?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Coconut Sambol and Vegetable Omelette?
- kcal: 47% of daily intake
- Fat: 86% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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