Flatbread with Egg, Potatoes, and Salad calories & nutrition
Flatbread with Egg, Potatoes, and Salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Egg, Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 4 | 40 | 7 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Roasted potato wedges | 100 g | 100 | 2 | 18 | 2 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Hard-boiled egg · Roasted potato wedges · Lettuce · Cucumber slices
How does Flatbread with Egg, Potatoes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +216 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -18 kcal, less protein |
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | +65 kcal, less protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +23 kcal, less protein |
Frequently Asked Questions
Is Flatbread with Egg, Potatoes, and Salad healthy?
Yes. With 22g of protein and only 61g of carbs, Flatbread with Egg, Potatoes, and Salad is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Flatbread with Egg, Potatoes, and Salad good for weight loss?
Yes. At 485 calories with 22g protein, Flatbread with Egg, Potatoes, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flatbread with Egg, Potatoes, and Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Egg, Potatoes, and Salad?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Flatbread, Hard-boiled egg, Roasted potato wedges
How long does it take to burn off Flatbread with Egg, Potatoes, and Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Egg, Potatoes, and Salad?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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