Flatbread with Fried Egg calories & nutrition
Flatbread with Fried Egg contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 230 | 4 | 45 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Fried Egg · Cooking Oil
How does Flatbread with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +400 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +135 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +336 kcal, more protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | +330 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Fried Egg healthy?
In moderation. Flatbread with Fried Egg is calorie-dense at 270 kcal/100 g. With 12g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with Fried Egg good for weight loss?
At 365 calories per serving, Flatbread with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Fried Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Fried Egg?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Flatbread, Fried Egg, Cooking Oil
How long does it take to burn off Flatbread with Fried Egg?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Fried Egg?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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