Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes calories & nutrition
Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flatbread | 60 g | 174 | 3 | 31 | 5.5 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Pesto sauce | 10 g | 52 | 5.1 | 0.6 | 0.9 |
| Potato crisps | 15 g | 79 | 4.9 | 7.8 | 0.9 |
| Sun-dried tomatoes in oil | 20 g | 43 | 2.9 | 2.6 | 1.6 |
| Tea with lemon | 200 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flatbread · Mozzarella cheese · Pesto sauce · Potato crisps · Sun-dried tomatoes in oil · Tea with lemon
How does Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +301 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +36 kcal, less protein |
| Avocado with Flatbread and Cream Cheese | 170g | 369 | 7g | -95 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +237 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes healthy?
In moderation. Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes is calorie-dense at 134 kcal/100 g. With 16g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes good for weight loss?
Yes. At 464 calories with 16g protein, Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Wheat flatbread, Mozzarella cheese, Potato crisps
How long does it take to burn off Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Mozzarella, Pesto, Crisps and Sun-dried Tomatoes?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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