Flatbread with Pulled Meat, Fried Onions and Sauce calories & nutrition
Flatbread with Pulled Meat, Fried Onions and Sauce contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 63g fat, 62g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Pulled Meat, Fried Onions and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 100 g | 270 | 5 | 48 | 8 |
| Pulled Beef | 120 g | 300 | 18 | 0 | 33 |
| Fried Onions | 30 g | 150 | 10 | 12 | 1 |
| Mayonnaise-based Sauce | 40 ml | 280 | 30 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Pulled Beef · Fried Onions · Mayonnaise-based Sauce
How does Flatbread with Pulled Meat, Fried Onions and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -235 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -299 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -533 kcal, less protein |
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | -450 kcal, less protein |
Frequently Asked Questions
Is Flatbread with Pulled Meat, Fried Onions and Sauce healthy?
In moderation. Flatbread with Pulled Meat, Fried Onions and Sauce is calorie-dense at 345 kcal/100 g. With 43g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with Pulled Meat, Fried Onions and Sauce good for weight loss?
At 1000 calories per serving, Flatbread with Pulled Meat, Fried Onions and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Pulled Meat, Fried Onions and Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Pulled Meat, Fried Onions and Sauce?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Pulled Beef, Mayonnaise-based Sauce, Flatbread
How long does it take to burn off Flatbread with Pulled Meat, Fried Onions and Sauce?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Pulled Meat, Fried Onions and Sauce?
- kcal: 50% of daily intake
- Fat: 90% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
