Flatbread with Roasted Asparagus and Condiments calories & nutrition
Flatbread with Roasted Asparagus and Condiments contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Roasted Asparagus and Condiments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain flatbread | 100 g | 260 | 4 | 46 | 10 |
| Roasted asparagus | 150 g | 65 | 3 | 6 | 3.5 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
| Dijon mustard | 15 g | 15 | 0.8 | 1 | 1 |
| Sweet pickle relish | 15 g | 20 | 0 | 5 | 0 |
| Pickled jalapeños | 20 g | 5 | 0 | 1 | 0.2 |
| Marinated peppers | 30 g | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain flatbread · Roasted asparagus · Olive oil (for roasting) · Dijon mustard · Sweet pickle relish · Pickled jalapeños · Marinated peppers
How does Flatbread with Roasted Asparagus and Condiments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +265 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +0 kcal, less protein |
| Avocado with Flatbread and Cream Cheese | 170g | 369 | 7g | -131 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +201 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Roasted Asparagus and Condiments healthy?
Yes. With 15g of protein and only 62g of carbs, Flatbread with Roasted Asparagus and Condiments is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Flatbread with Roasted Asparagus and Condiments good for weight loss?
Yes. At 500 calories with 15g protein, Flatbread with Roasted Asparagus and Condiments keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flatbread with Roasted Asparagus and Condiments?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Roasted Asparagus and Condiments?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole grain flatbread, Olive oil (for roasting), Roasted asparagus
How long does it take to burn off Flatbread with Roasted Asparagus and Condiments?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Roasted Asparagus and Condiments?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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