Flatbread with Roasted Potatoes, Egg, and Vegetables calories & nutrition
Flatbread with Roasted Potatoes, Egg, and Vegetables contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Roasted Potatoes, Egg, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 4 | 40 | 6 |
| Roasted Potatoes | 100 g | 120 | 3 | 22 | 2 |
| Hard-boiled Egg | 50 g | 70 | 5 | 0 | 6 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Roasted Potatoes · Hard-boiled Egg · Lettuce · Cucumber
How does Flatbread with Roasted Potatoes, Egg, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +280 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | +46 kcal, more protein |
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | +129 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +87 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Roasted Potatoes, Egg, and Vegetables healthy?
Yes. With 14g of protein and only 64g of carbs, Flatbread with Roasted Potatoes, Egg, and Vegetables is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Flatbread with Roasted Potatoes, Egg, and Vegetables good for weight loss?
At 421 calories per serving, Flatbread with Roasted Potatoes, Egg, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Roasted Potatoes, Egg, and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Roasted Potatoes, Egg, and Vegetables?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Flatbread, Roasted Potatoes, Hard-boiled Egg
How long does it take to burn off Flatbread with Roasted Potatoes, Egg, and Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Roasted Potatoes, Egg, and Vegetables?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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