Flatbread with Tomato, Cheese, and Preserved Lemon calories & nutrition
Flatbread with Tomato, Cheese, and Preserved Lemon contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Tomato, Cheese, and Preserved Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Msemen/Rghayef type) | 100 g | 300 | 12 | 40 | 6 |
| Tomato Sauce | 40 g | 30 | 1 | 5 | 1 |
| Fresh Cheese (Jben/Ricotta type) | 30 g | 60 | 4 | 2 | 4 |
| Preserved Lemon | 15 g | 5 | 0 | 1 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Msemen/Rghayef type) · Tomato Sauce · Fresh Cheese (Jben/Ricotta type) · Preserved Lemon · Fresh Parsley
How does Flatbread with Tomato, Cheese, and Preserved Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | +154 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | +284 kcal, more protein |
| Chicken Flatbread with Roasted Vegetables | 480g | 620 | 47g | +224 kcal, more protein |
| Chicken Flatbread with Side Salad and Sauce | 520g | 966 | 50g | +570 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Tomato, Cheese, and Preserved Lemon healthy?
Yes. With 11g of protein and only 48g of carbs, Flatbread with Tomato, Cheese, and Preserved Lemon is a nutritious meal. At 212 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Flatbread with Tomato, Cheese, and Preserved Lemon good for weight loss?
At 396 calories per serving, Flatbread with Tomato, Cheese, and Preserved Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Tomato, Cheese, and Preserved Lemon?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Tomato, Cheese, and Preserved Lemon?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Msemen/Rghayef type), Fresh Cheese (Jben/Ricotta type), Tomato Sauce
How long does it take to burn off Flatbread with Tomato, Cheese, and Preserved Lemon?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Tomato, Cheese, and Preserved Lemon?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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