Flatbread with Tomatoes, Onion, and Cheese calories & nutrition
Flatbread with Tomatoes, Onion, and Cheese contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 82g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Tomatoes, Onion, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread dough | 150 g | 405 | 6 | 75 | 12 |
| Tomato sauce | 40 g | 20 | 0.2 | 4 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Red onion | 10 g | 4 | 0.02 | 0.9 | 0.1 |
| Grated hard cheese | 20 g | 80 | 6 | 0.2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread dough · Tomato sauce · Cherry tomatoes · Red onion · Grated hard cheese
How does Flatbread with Tomatoes, Onion, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +181 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -53 kcal, less protein |
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | +30 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -12 kcal, less protein |
Frequently Asked Questions
Is Flatbread with Tomatoes, Onion, and Cheese healthy?
Yes. With 21g of protein and only 82g of carbs, Flatbread with Tomatoes, Onion, and Cheese is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Flatbread with Tomatoes, Onion, and Cheese good for weight loss?
Yes. At 520 calories with 21g protein, Flatbread with Tomatoes, Onion, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flatbread with Tomatoes, Onion, and Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Tomatoes, Onion, and Cheese?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Flatbread dough, Grated hard cheese, Tomato sauce
How long does it take to burn off Flatbread with Tomatoes, Onion, and Cheese?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Tomatoes, Onion, and Cheese?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 41% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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