Flatbread with Yogurt and Spices calories & nutrition
Flatbread with Yogurt and Spices contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 53g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with Yogurt and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati/Roti | 80 g | 240 | 4 | 44 | 8 |
| Plain Yogurt | 100 g | 60 | 1 | 7 | 5 |
| Black Pepper | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati/Roti · Plain Yogurt · Black Pepper
How does Flatbread with Yogurt and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +457 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | +192 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +393 kcal, more protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | +387 kcal, more protein |
Frequently Asked Questions
Is Flatbread with Yogurt and Spices healthy?
Yes. With 13g of protein and only 53g of carbs, Flatbread with Yogurt and Spices is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Flatbread with Yogurt and Spices good for weight loss?
At 308 calories per serving, Flatbread with Yogurt and Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with Yogurt and Spices?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with Yogurt and Spices?
- Macro split: fat 15%, carbs 69%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chapati/Roti, Plain Yogurt, Black Pepper
How long does it take to burn off Flatbread with Yogurt and Spices?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with Yogurt and Spices?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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