Flatbread with mozzarella, sun-dried tomatoes, crisps and tea calories & nutrition
Flatbread with mozzarella, sun-dried tomatoes, crisps and tea contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with mozzarella, sun-dried tomatoes, crisps and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flatbread | 60 g | 174 | 3 | 31 | 5.5 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Pesto sauce | 10 g | 53 | 5.2 | 0.6 | 0.9 |
| Sun-dried tomatoes in oil | 30 g | 64 | 4.2 | 4.3 | 2.2 |
| Potato crisps | 15 g | 79 | 4.9 | 7.8 | 0.9 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
| Lemon slice | 10 g | 3 | 0 | 0.9 | 0.1 |
| White sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flatbread · Mozzarella cheese · Pesto sauce · Sun-dried tomatoes in oil · Potato crisps · Black tea · Lemon slice · White sugar
How does Flatbread with mozzarella, sun-dried tomatoes, crisps and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +258 kcal, more protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | -7 kcal, less protein |
| Avocado with Flatbread and Cream Cheese | 170g | 369 | 7g | -138 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +194 kcal, more protein |
Frequently Asked Questions
Is Flatbread with mozzarella, sun-dried tomatoes, crisps and tea healthy?
In moderation. Flatbread with mozzarella, sun-dried tomatoes, crisps and tea is calorie-dense at 121 kcal/100 g. With 17g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with mozzarella, sun-dried tomatoes, crisps and tea good for weight loss?
Yes. At 507 calories with 17g protein, Flatbread with mozzarella, sun-dried tomatoes, crisps and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flatbread with mozzarella, sun-dried tomatoes, crisps and tea?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with mozzarella, sun-dried tomatoes, crisps and tea?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Wheat flatbread, Mozzarella cheese, Potato crisps
How long does it take to burn off Flatbread with mozzarella, sun-dried tomatoes, crisps and tea?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with mozzarella, sun-dried tomatoes, crisps and tea?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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