Flatbread with sausage and cheese calories & nutrition
Flatbread with sausage and cheese contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with sausage and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread/Dough | 150 g | 405 | 10 | 65 | 12 |
| Melted Cheese | 60 g | 220 | 18 | 2 | 14 |
| Sausage/Bacon bits | 40 g | 180 | 16 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread/Dough · Melted Cheese · Sausage/Bacon bits
How does Flatbread with sausage and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -40 kcal, less protein |
| Apple Dumplings with Flatbread | 129g | 500 | 7g | -305 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -104 kcal, less protein |
| Breakfast Plate with Eggs, Flatbread, and Patties | 330g | 695 | 31g | -110 kcal, less protein |
Frequently Asked Questions
Is Flatbread with sausage and cheese healthy?
In moderation. Flatbread with sausage and cheese is calorie-dense at 322 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with sausage and cheese good for weight loss?
At 805 calories per serving, Flatbread with sausage and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with sausage and cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with sausage and cheese?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Flatbread/Dough, Melted Cheese, Sausage/Bacon bits
How long does it take to burn off Flatbread with sausage and cheese?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with sausage and cheese?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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