Flatbread with side salad calories & nutrition
Flatbread with side salad contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 127g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flatbread with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 250 g | 700 | 15 | 120 | 25 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Salad Dressing (Oil & Vinegar) | 15 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Cucumber · Tomato · Bell Pepper · Salad Dressing (Oil & Vinegar)
How does Flatbread with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | -293 kcal, less protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | -163 kcal, more protein |
| Chicken Flatbread with Roasted Vegetables | 480g | 620 | 47g | -223 kcal, more protein |
| Chicken Flatbread with Side Salad and Sauce | 520g | 966 | 50g | +123 kcal, more protein |
Frequently Asked Questions
Is Flatbread with side salad healthy?
In moderation. Flatbread with side salad is calorie-dense at 219 kcal/100 g. With 26g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Flatbread with side salad good for weight loss?
At 843 calories per serving, Flatbread with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flatbread with side salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flatbread with side salad?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Salad Dressing (Oil & Vinegar), Tomato
How long does it take to burn off Flatbread with side salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flatbread with side salad?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 64% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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