Focaccia Sandwich with Chicken and Pesto Rosso calories & nutrition
Focaccia Sandwich with Chicken and Pesto Rosso contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia Sandwich with Chicken and Pesto Rosso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 120 g | 312 | 8 | 52 | 8 |
| Breaded chicken breast | 100 g | 245 | 13 | 12 | 20 |
| Pesto rosso sauce | 30 g | 138 | 14 | 2 | 1 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Sun-dried tomatoes | 20 g | 52 | 3 | 5 | 1 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Breaded chicken breast · Pesto rosso sauce · Arugula · Sun-dried tomatoes · Mozzarella cheese
How does Focaccia Sandwich with Chicken and Pesto Rosso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brie and Cranberry Focaccia | 131g | 359 | 12g | -482 kcal, less protein |
| Chicken and Goat Cheese Focaccia Sandwich | 305g | 675 | 43g | -166 kcal, more protein |
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | -179 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +446 kcal, more protein |
Frequently Asked Questions
Is Focaccia Sandwich with Chicken and Pesto Rosso healthy?
In moderation. Focaccia Sandwich with Chicken and Pesto Rosso is calorie-dense at 267 kcal/100 g. With 36g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia Sandwich with Chicken and Pesto Rosso good for weight loss?
At 841 calories per serving, Focaccia Sandwich with Chicken and Pesto Rosso is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia Sandwich with Chicken and Pesto Rosso?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia Sandwich with Chicken and Pesto Rosso?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Focaccia bread, Breaded chicken breast, Pesto rosso sauce
How long does it take to burn off Focaccia Sandwich with Chicken and Pesto Rosso?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia Sandwich with Chicken and Pesto Rosso?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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