Focaccia Sandwich with Chips calories & nutrition
Focaccia Sandwich with Chips contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia Sandwich with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bread | 150 g | 450 | 15 | 60 | 15 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 9 |
| Cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Potato Chips | 25 g | 103 | 6.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bread · Prosciutto · Cheese · Lettuce · Potato Chips
How does Focaccia Sandwich with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | -38 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +587 kcal, more protein |
| Focaccia Sandwich with Ham and Cheese | 215g | 638 | 31g | -62 kcal, more protein |
| Focaccia Sandwich with Prosciutto and Chips | 395g | 1292 | 43g | +592 kcal, more protein |
Frequently Asked Questions
Is Focaccia Sandwich with Chips healthy?
In moderation. Focaccia Sandwich with Chips is calorie-dense at 298 kcal/100 g. With 30g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia Sandwich with Chips good for weight loss?
At 700 calories per serving, Focaccia Sandwich with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia Sandwich with Chips?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia Sandwich with Chips?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Focaccia Bread, Potato Chips, Prosciutto
How long does it take to burn off Focaccia Sandwich with Chips?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia Sandwich with Chips?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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