Focaccia Sandwich with Ham and Cheese calories & nutrition
Focaccia Sandwich with Ham and Cheese contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia Sandwich with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bread | 100 g | 280 | 8 | 45 | 8 |
| Ham | 50 g | 100 | 4 | 1 | 15 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Sundried Tomato Paste | 10 g | 30 | 2 | 2 | 1 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bread · Ham · Cheddar Cheese · Mayonnaise · Sundried Tomato Paste · Arugula
How does Focaccia Sandwich with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | +24 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +649 kcal, more protein |
| Focaccia Sandwich with Chips | 235g | 700 | 30g | +62 kcal, less protein |
| Focaccia Sandwich with Prosciutto and Chips | 395g | 1292 | 43g | +654 kcal, more protein |
Frequently Asked Questions
Is Focaccia Sandwich with Ham and Cheese healthy?
In moderation. Focaccia Sandwich with Ham and Cheese is calorie-dense at 297 kcal/100 g. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia Sandwich with Ham and Cheese good for weight loss?
At 638 calories per serving, Focaccia Sandwich with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia Sandwich with Ham and Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia Sandwich with Ham and Cheese?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Focaccia Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Focaccia Sandwich with Ham and Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia Sandwich with Ham and Cheese?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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