Focaccia Sandwich with Pesto and Vegetables calories & nutrition
Focaccia Sandwich with Pesto and Vegetables contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia Sandwich with Pesto and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 120 g | 348 | 12 | 52 | 8 |
| Pesto sauce | 25 g | 130 | 13 | 1 | 2 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Arugula and spinach mix | 15 g | 4 | 0 | 0.5 | 0.5 |
| Mozzarella cheese | 30 g | 90 | 6.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Pesto sauce · Cherry tomatoes · Arugula and spinach mix · Mozzarella cheese
How does Focaccia Sandwich with Pesto and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brie and Cranberry Focaccia | 131g | 359 | 12g | -219 kcal, less protein |
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | +84 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +709 kcal, more protein |
| Focaccia Sandwich with Chips | 235g | 700 | 30g | +122 kcal, more protein |
Frequently Asked Questions
Is Focaccia Sandwich with Pesto and Vegetables healthy?
In moderation. Focaccia Sandwich with Pesto and Vegetables is calorie-dense at 263 kcal/100 g. With 18g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia Sandwich with Pesto and Vegetables good for weight loss?
Yes. At 578 calories with 18g protein, Focaccia Sandwich with Pesto and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Focaccia Sandwich with Pesto and Vegetables?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia Sandwich with Pesto and Vegetables?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Focaccia bread, Pesto sauce, Mozzarella cheese
How long does it take to burn off Focaccia Sandwich with Pesto and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia Sandwich with Pesto and Vegetables?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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