Focaccia Sandwich with Prosciutto and Chips calories & nutrition
Focaccia Sandwich with Prosciutto and Chips contains 1292 calories per serving (65% of a 2,000 kcal daily diet), with 70g fat, 116g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia Sandwich with Prosciutto and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bread | 180 g | 540 | 18 | 72 | 18 |
| Prosciutto | 40 g | 100 | 6 | 0 | 12 |
| Cheese (likely Provolone or Mozzarella) | 30 g | 105 | 7.5 | 1.5 | 7.5 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 30 g | 5 | 0 | 1 | 0.2 |
| Pesto Sauce | 20 g | 100 | 10 | 1 | 1 |
| Potato Chips | 80 g | 440 | 28 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bread · Prosciutto · Cheese (likely Provolone or Mozzarella) · Lettuce · Tomato · Pesto Sauce · Potato Chips
How does Focaccia Sandwich with Prosciutto and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | -630 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | -5 kcal, more protein |
| Focaccia Sandwich with Chips | 235g | 700 | 30g | -592 kcal, less protein |
| Focaccia Sandwich with Ham and Cheese | 215g | 638 | 31g | -654 kcal, less protein |
Frequently Asked Questions
Is Focaccia Sandwich with Prosciutto and Chips healthy?
In moderation. Focaccia Sandwich with Prosciutto and Chips is calorie-dense at 327 kcal/100 g. With 43g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia Sandwich with Prosciutto and Chips good for weight loss?
At 1292 calories per serving, Focaccia Sandwich with Prosciutto and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia Sandwich with Prosciutto and Chips?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia Sandwich with Prosciutto and Chips?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Focaccia Bread, Potato Chips, Cheese (likely Provolone or Mozzarella)
How long does it take to burn off Focaccia Sandwich with Prosciutto and Chips?
- Jogging: ~148 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia Sandwich with Prosciutto and Chips?
- kcal: 65% of daily intake
- Fat: 99% of daily intake
- Carb: 58% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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