Focaccia Sandwich with Salami and Cream Cheese calories & nutrition
Focaccia Sandwich with Salami and Cream Cheese contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 63g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia Sandwich with Salami and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 150 g | 450 | 15 | 60 | 15 |
| Salami | 80 g | 320 | 28 | 2 | 14 |
| Cream cheese | 60 g | 210 | 20 | 4 | 4 |
| Dried herbs (on focaccia) | 1 g | 3 | 0 | 1 | 0 |
| Cherry tomato (on focaccia) | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Salami · Cream cheese · Dried herbs (on focaccia) · Cherry tomato (on focaccia)
How does Focaccia Sandwich with Salami and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | -322 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +303 kcal, more protein |
| Focaccia Sandwich with Chips | 235g | 700 | 30g | -284 kcal, less protein |
| Focaccia Sandwich with Ham and Cheese | 215g | 638 | 31g | -346 kcal, less protein |
Frequently Asked Questions
Is Focaccia Sandwich with Salami and Cream Cheese healthy?
In moderation. Focaccia Sandwich with Salami and Cream Cheese is calorie-dense at 332 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia Sandwich with Salami and Cream Cheese good for weight loss?
At 984 calories per serving, Focaccia Sandwich with Salami and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia Sandwich with Salami and Cream Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia Sandwich with Salami and Cream Cheese?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 332 kcal/100 g (high)
- Top calorie contributors: Focaccia bread, Salami, Cream cheese
How long does it take to burn off Focaccia Sandwich with Salami and Cream Cheese?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia Sandwich with Salami and Cream Cheese?
- kcal: 49% of daily intake
- Fat: 90% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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